18 Years Old.
Never fried, deep fried, coated in something, beer-battered, etc. Also, as is the case at 99% of restaurants except really fancy ones, they will give you way too much. So either ask that they just give you half the food and wrap up the other half when you order, or if you don’t feel comfortable with that, get an extra plate and when the food arrives unload all but the appropriate serving size onto the other plate.
Note: while buffets are all you can eat, that doesn’t mean you should. To make you feel like you’re getting more, bring one food back to the table at a time so you get to go back to the buffet multiple times. Either that, or go through the buffet once. When you are done eating, pile your napkin and silverware on top of your plate.
(via nutriganics)
(Source: weheartit.com, via nutriganics)
(via healthy-strong-bones)
(Source: g3tf1t, via fitnessed-deactivated20120629)
I finally hit 200 followers!
- First 10.
- MBF
- Reblogs only! No likes!
- can go over 10 in case someone breaks da rules.
I love you guys :)
(Source: findbeautyinyourbones, via thistimeiw0ntquit)
I just reached 1500 followers, thank you so much everyone! So I’m making a promo. Rules:
- Must be following me (biggest-loser)
- Must be a health/fitness blog.
- First 20 reblogs, no likes.
Bolding my favorites! I do check ;) Good luck!
(Source: my-highway-to-health)
I’ve always struggled with my weight and have finally taken control over it…starting weight 240 in 2011/ current weight 160 / goal weight 145…..weight loss plan- counting calories, walking /jogging on the treadmill, exercise ball, exercise bands
^ THAT IS AMAZING! <3
Amazing. Good Job! <3
(Source: beforeandafterfatlosspics, via healthandbeautyxox-deactivated2)
